Course curriculum

  • 1

    HOW TO ACCESS CALLS AND SLACK

    • ZOOM LINK

    • HOW TO ACCESS SLACK
  • 2

    Course Introduction

  • 3

    Step 1: Knowing Where You Are

    • Begin To Be Healed Week 1

    • Pre Work Worksheet

    • Circumstance V Thought Worksheet

    • Life Events Worksheet

    • Change Worksheet

    • Definitions
  • 4

    Step 2: Accepting Where You Are

    • Begin To Be Healed Week 2

    • Now Feeling Worksheet

    • Top 3 Feelings Worksheet

    • Indulgent Emotions Worksheet

    • The Worst That Can Happen Worksheet

    • Contrasting Emotions Worksheet

    • Self Reflection Worksheet

    • Taking Responsibility Worksheet
  • 5

    Step 3: Feeling Your Feelings

    • Begin To Be Healed Week 3

    • Processing Pain Worksheet

    • Hard Moments Worksheet

    • Thought Downloads Worksheet

    • Emotional Processing Example-Gina

    • Emotional Processing Example-Nicole

    • Emotional Processing Example-Emilie

    • Emotional Processing Example-Jennifer

    • Emotional Processing Example-Emily
  • 6

    Step 4: Releasing Emotional Baggage

    • Begin To Be Healed Week 4

    • Addiction Worksheet

    • Person of Focus Worksheet

    • Self Appreciation Worksheet

    • Unconditional Love Worksheet

    • Manuals Worksheet

    • Words Worksheet

    • Boundaries Worksheet
  • 7

    Step 5: Seeing Your Thoughts

    • Begin To Be Healed Week 5

    • The Model Worksheet

    • Uncovering Beliefs Worksheet
  • 8

    Step 6: Retraining Your Brain

    • Begin To Be Healed Week 6

    • What Do You Want To Believe Worksheet

    • Mental Rehearsals Worksheet

    • New Thought Brainstorm Worksheet

    • Thought To Think Worksheet

    • Unintentional Thoughts Worksheet

    • Intentional Thoughts Worksheet

    • Marriage Worksheet

    • Self Awareness Worksheet
  • 9

    Bonus Module: Intimacy

    • Bonus Module Intimacy-1

    • begin to be intimacy module pdf
  • 10

    Bonus Module: Communication

    • Bonus Module: Communication

    • begin to be communication worksheets
  • 11

    Bonus Module: Trust

    • Bonus Module: Trust

    • begin to be trust worksheets

    • Trust After Betrayal Workshop Day 1 Replay

    • Trust After Betrayal Workshop Day 2 Replay

    • Trust After Betrayal Workshop Day 3 Replay
  • 12

    Bonus Module: Body Image

    • Bonus Module: Body Image Video

    • begin to be Body image module Thoughts Worksheet
  • 13

    Bonus Module: Buffering

    • Intro to Buffering

    • How To Stop Buffering
  • 14

    Coach Week: Vulnerability, Physical Insecurities, Conscious Trust, Triggers

    • Coach Week Day 1: Physical Insecurities

    • Coach Week Day 2: Triggers

    • Coach Week Day 3: Vulnerability

    • Coach Week Day 4: Conscious Trust
  • 15

    Coach Week: February 14-16 2022

    • Coaching Call Day 1-2.14.22

    • Coaching Call Day 2- 2.15.22

    • Coaching Call Day 3- 2.16.22
  • 16

    2022 Intentional Calls

    • Intentional Intimacy

    • Intentional Prayer
  • 17

    The Vault: Group Coaching Calls

    • Coach Week Day 1. 10.4.21

    • Coach Week Day 2 10.5.21

    • Coach Week Day 3 10.6.21

    • Coach Week Day 4 10.7.21

    • Group Coaching Call-The Buffalo Gals 10.11.21

    • Group Coaching Call-The Buffalo Gals 10.18.21

    • Group Coaching Call-The Buffalo Gals 10.25.21

    • Group Coaching Call-The Buffalo Gals 11.1.21

    • Group Coaching Call-The Buffalo Gals 11.8.21

    • Group Coaching Call-The Buffalo Gals 11.15.21

    • Group Coaching Call-The Buffalo Gals 12.6.21

    • 1.20.22 How To Live Intentionally kickoff call

    • Group Coaching Call-The Buffalo Gals 1.24.22

    • Group Coaching Call 1.25.22

    • Group Coaching Call 1.27.22

    • Group Coaching Call-The Buffalo Gals 1.31.22

    • Group Coaching Call 2.2.22

    • Group Coaching Call 2.3.22

    • Group Coaching Call 2.9.22

    • Group Coaching Call-The Buffalo Gals 2.14.22

    • Group Coaching Call- Intentional Intimacy- 2.17.22

    • Group Coaching Call-The Buffalo Gals 2.21.22

    • Group Coaching Call 2.22.22

    • Group Coaching Call 2.23.22

    • Group Coaching Call-The Buffalo Gals 2.28.22

    • Group Coaching Call 3.1.22

    • Group Coaching Call 3.5.22

    • Group Coaching Call-The Buffalo Gals 3.7.22

    • Deep Dive One on One Coaching Call -Gina- 3.9.22

    • Group Coaching Call-3.10.22

    • Group Coaching Call-The Buffalo Gals 3.14.22

    • Deep Dive One on One Coaching Call-Nicole 3.14.22

    • Group Coaching Call 3.15.22

    • Group Coaching Call 3.16.22

    • Group Coaching Call-The Buffalo Gals 3.21.22

    • Deep Dive One on One Coaching Call-Emilie 3.21.22

    • Deep Dive One on One Coaching Call-Jennifer 3.21.22

    • Group Coaching Call 3.23.22

    • Group Coaching Call-Intentional Prayer 3.24.22

    • Group Coaching Call-The Buffalo Gals-3.28.22

    • Group Coaching Call 3.30.22

    • Group Coaching Call 3.31.22

    • Group Coaching Call-The Buffalo Gals 4.5.22

    • Group Coaching Call 4.5.22

    • Group Coaching Call-The Buffalo Gals 4.11.22

    • Group Coaching Call 4.13.22

    • Group Coaching Call-The Buffalo Gals 4.18.22

    • Group Coaching Call 4.20.22

    • Group Coaching Call 4.21.22

    • Group Coaching Call-The Buffalo Gals 4.25.22

    • Deep Dive Call Emily 4.28.22

    • Group Coaching Call 5.2.22

    • Group Coaching Call 5.4.22

    • Group Coaching Call 5.5.22

    • Group Coaching Call 5.8.22

    • Group Coaching Call 5.18.22

    • Group Coaching Call 5.19.22

    • Group Coaching Call 5.25.22

    • Group Coaching Call 5.26.22

    • Group Coaching Call 6.1.22

    • Group Coaching Call 6.2.22

    • Group Coaching Call 6.15.22

    • Group Coaching Call 6.22.22

    • Group Coaching Call 6.23.22

    • Group Coaching Call 6.27.22
  • 18

    Bonus Webinar: How To Be Free From Betrayal Trauma

    • How To Be Free From Betrayal Trauma

    • how to be free from betrayal trauma webinar worksheet
  • 19

    Bonus Webinar: Choosing to Thrive in Unexpected Circumstances (All In Women's Conference 2020)

    • All In women's conference live webinar 2020

    • all in conference worksheets
  • 20

    Love Your Selfie Challenge

    • Day 1: Self Awareness Video

    • day 1 self awareness worksheets

    • Day 2 : Self Acceptance

    • Day 3: Self Perception

    • Day 4: Self-Centered

    • Day 5: Self Pity

    • Day 6: Self Confidence

    • Day 7: Self Doubt

    • Day 8: Self Talk

    • Day 9: Self Care

    • Day 10: Self Esteem
  • 21

    Bonus Podcast Videos

    • The Porn Addict's Wife podcast Bonus: Conversation with Brock Bevell
  • 22

    The Cause of Christians Podcast

    • The Cause of Christians episode 1: how to be mormon and proud of it

    • The Cause of Christians: EPISODE 2 episode 2 not all prayer is created equal

    • The Cause of Christians: episode 3 come follow me

    • The Cause of Christians: episode 4 how to have a change of heart

    • The Cause of Christians: Episode 5 Self Love

    • The Cause of Christians: episode 6 social media fast

    • The Cause of Christians: Episode 7 God, the Father

    • The Cause of Christians: Episode 8 Dealing with Depression Part I

    • The Cause of Christians: Episode 9 Dealing with depression part II

    • The Cause of Christians: episode 10 increasing the spirit

    • The Cause of Christians: episode 11 dealing with loss interview with kristin smith

    • The Cause of Christians: episode 12 when you don't get what you prayed for

    • The Cause of Christians: episode 13 addiction and pornography

    • The Cause of Christians: episode 14 interview with lindsey allen

    • The Cause of Christians: episode 15 dealing with infertility interview with lindsey allen

    • The Cause of Christians: Episode 16 Callings

    • The Cause of Christians: episode 17 shame v guilt

    • The Cause of Christians: episode 18 because of HIm

    • The Cause of Christians: episode 19 judging others

    • The Cause of Christians: episode 20 forgiveness

    • The Cause of Christians: Episode 21 Interview with Paul Montagna

    • The Cause of Christians: episode 22 so what

    • The Cause of Christians: episode 23 interview with cami moss the good samaritan

    • The Cause of Christians: episode 24 justifications

    • The Cause of Christians: Episode 25 Why is life so hard

    • The Cause of Christians: episode 26 til death do us part

    • The Cause of Christians: episode 27 what not to wear

    • The Cause of Christians: episode 28 dealing with addiction part i

    • The Cause of Christians: episode 29 dealing with addiction part ii

    • The Cause of Christians: episode 30 my husbands addiction

    • The Cause of Christians: episode 31 intro to thought work

    • The Cause of Christians: episode 32 obedience

    • The Cause of Christians: episode 33 choosing faith

    • The Cause of Christians: episode 34 creating intentional spiritual experiences

    • The Cause of Christians: Episode 35 Loneliness

    • The Cause of Christians: episode 36 the gift of repentance interview with jody moore

    • The Cause of Christians: Episode 37 Becoming

    • The Cause of Christians: episode 38 ask

    • The Cause of Christians: episode 39 standards

    • The Cause of Christians: episode 40 interview with tony overbay

    • The Cause of Christians: episode 41 body image

    • The Cause of Christians: Episode 42 by study and faith

    • The Cause of Christians: episode 43 spiritual maturity

    • The Cause of Christians: episode 44 He chose me

    • The Cause of Christians: episode 45 anxiety

    • The Cause of Christians: episode 46 dedication

    • The Cause of Christians: episode 47 true friendship

    • The Cause of Christians: episode 48 remodeling

    • The Cause of Christians: Episode 49 the danger of just

    • The Cause of Christians: episode 50 miracles

    • The Cause of Christians: episode 51 worship

    • The Cause of Christians: episode 52 resolutions

    • The Cause of Christians: episode 53 restoring

    • The Cause of Christians: episode 54 wake up

    • The Cause of Christians: episode 55 emotional pain

    • The Cause of Christians: episode 56 selfishness

    • The Cause of Christians: Episode 57 100 percent responsible

    • The Cause of Christians: episode 58 all in

    • The Cause of Christians: Episode 59 false hope

    • The Cause of Christians: episode 60 false hope part two

    • The Cause of Christians: episode 61 commissioned

    • The Cause of Christians: Episode 62 scarcity and fear v abundance and faith

    • The Cause of Christians: episode 63 learning to listen

    • The Cause of Christians: Episode 64 how to make your fast more meaningful

    • The Cause of Christians: Episode 65 our story

    • The Cause of Christians: episode 66 when things are hard

    • The Cause of Christians: episode 67 magnify

    • The Cause of Christians: Episode 68 focus

    • The Cause of Christians: episode 69 God's love

    • The Cause of Christians: Episode 70 Surrender

    • The Cause of Christians: episode 71 compelled humility

    • The Cause of Christians: episode 72 instruments for God

    • The Cause of Christians: episode 73 how are you waiting

    • The Cause of Christians: episode 74 making the right choice

    • The Cause of Christians: episode 75 exactness

    • The Cause of Christians: episode 76 when we don't have a place to worship

    • The Cause of Christians: episode 77 good will toward men
  • 23

    Bonus Webinar: Healing After Porn Addiction (with Rob)

    • Healing After Pornography Addiction-Rob and Jolene

  • 24

    Bonus Webinar: How To Overcome A Pornography Addiction (with Rob)

    • How To Overcome A Pornography Addiction Webinar
Watch Intro Video

Meet Your Coach

Hi y'all! I'm Jolene.

Don't wait another day to begin.

This is where you'll learn all the tools you need in order to find true freedom. I'll be right there with you. Every step of the way.